Your Beauty in good hands



A good part of your skin condition can change drastically if you take some small but important actions in your own hands. These are 5 of the most important steps to a better skin.
1. CLEANSING AND REMOVING MAKE-UP, AN ABSOLUTE MUST
Let’s start with removing makeup. And yes, if you don’t regularly remove your makeup, you speed up the process of premature aging. This has been scientifically proven. Little by little, it can lead to clogged pores too, which inhibits cell renewal. Word to the wise!

2. 
USING NATURAL BEAUTY PRODUCTS
Healthy, organic and fresh foods are a normal part of people’s lives nowadays, making natural skin care a meaningful next step for anyone preferring fresh over processed, as both nutrition and cosmetics are absorbed into the body. Our skin consumes also, 
ts food is the cosmetic products we apply. It is common sense to choose one’s cosmetics with the same care as one’s food.  If you’re not a green beauty addict yet, start to discover and you will notice the difference!

3. CHOOSE BEAUTY FOOD
Good news: your skin's glow also depends on your diet, even more than you think. We should choose foods such as chicken (without the skin), fish and especially salmon and mackerel. Olive oil, fruit and vegetables and green tea too. On the other hand, red meat, dairy products, potatoes, sugary drinks and sugar confectionery accelerate skin aging.

4. QUIT SMOKING
Tobacco is not only your health’s enemy, but it also harms your skin. The chemicals contained in cigarette smoke cause skin to sag, they penetrate the epidermis directly and mix with fat. The result is a gray and dull look.

5. SUNBATHE WITH CAUTION
We cannot say this often enough, UV rays are extremely aggressive to the skin. Nevertheless, the sun is an essential source of vitamin D, which is also very important for its anticancer effects. Therefore, let’s just sunbathe with caution.